A one hour small group led by Coach Lena and Coach Kimberly focusing on overall strength and conditioning. Each session consists of warm up, core work, and various total body strengthening exercises using body weight, bands, balls, and light equipment.  Focus is placed on form correction and modifications to address any medical or structural limitations due to existing injuries and or conditions. 

All shapes, sizes, and fitness levels are encouraged to attend.  This is a fun and light hearted group meant to inspire every participant to feel good, reach personal goals, and have some fun!