Wednesdays Adult Circuit Training

Service Description

A one hour small group focusing on total body strength and conditioning. Each session consists of warm up, core work, and various total body strengthening exercises using body weight, bands, balls, and light equipment in a circuit style format.  Modifications to address any medical or structural limitations due to existing injuries and or conditions will be provided.  All shapes, sizes, and fitness levels are encouraged to attend.  This is a fun and light hearted group meant to inspire every participant to feel good, reach personal goals, and have some fun!

Cancellation Policy

24 hour notice for cancellation to avoid full charge of service. (Exceptions to be made at trainer discretion). Rescheduling available

Contact Details

• Boys And Girls Club of Cumberland-Lincoln, James J Mc Kee Way, Cumberland, RI, USA

  +1 4013011523

  dynamicphysicaltraining@gmail.com