top of page

Next Session
Coming in
June!

Summer Speed 2023.png

 Speed and Agility
Series

Fine tune athletic performance with enhancements in speed and agility.  This 7 week course is geared toward intermediate level athletes and focuses on footwork, agility, speed,  hip strength and range of motion.

 

Athletes will receive guidance with corrective techniques to improve performance, prevent injuries, and prepare the individual for the demands of competitive sports and athleticism.

bottom of page