top of page

Next Session
November 20th!


 Speed and Agility

Fine tune athletic performance with enhancements in speed and agility.  This 7 week course is geared toward intermediate level athletes and focuses on footwork, agility, speed,  hip strength and range of motion.


Athletes will receive guidance with corrective techniques to improve performance, prevent injuries, and prepare the individual for the demands of competitive sports and athleticism.

bottom of page